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The Evolving Technique of Climbing: Why Tour de France Riders are Less Frequently Seen “En Danseuse”
A recent article on Franceinfo.fr, published on July 17, 2025, explores a subtle yet significant shift in the way elite cyclists approach mountain ascents in the Tour de France: the decreasing prevalence of the “en danseuse” (dancing out of the saddle) position. This iconic posture, once a hallmark of powerful climbing, appears to be becoming less common among the peloton’s climbing specialists.
The “en danseuse” technique, characterized by a rider standing on their pedals, often with a rhythmic swaying of the hips and torso, has long been associated with aggressive accelerations and sustained efforts on steep gradients. It allows riders to generate more power by engaging their core and upper body muscles, and can offer a welcome change from the seated position. Historically, it was a common sight for climbers to adopt this stance for extended periods when the gradients became particularly challenging.
However, the Franceinfo report suggests that modern cycling science and evolving training methodologies are leading riders to favor the seated climbing position more often. Several factors contribute to this trend:
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Aerodynamic Efficiency: While the “en danseuse” offers immediate power, it is inherently less aerodynamic than a well-seated position. In races where every watt counts, minimizing air resistance is crucial, especially on longer climbs where sustained efficiency is paramount. Modern bike fits and rider positions are meticulously optimized for aerodynamics, often encouraging a more tucked and stable seated posture.
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Energy Conservation: The “en danseuse” can be a more metabolically demanding position over longer durations. By remaining seated, riders can often achieve a more consistent and sustainable power output, allowing them to conserve precious energy for the crucial final kilometers of a climb or a stage. This focus on long-term pacing and efficiency is a cornerstone of contemporary cycling strategy.
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Technological Advancements: The evolution of gearing systems and bike technology has also played a role. With a wider range of gears and more efficient drivetrains, riders may find it easier to maintain a high cadence while seated, negating some of the perceived advantages of standing for power generation.
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Pedaling Technique Refinement: Over time, coaches and riders have dedicated more attention to optimizing seated pedaling technique. This includes ensuring smooth power delivery through the entire pedal stroke and engaging different muscle groups effectively while remaining seated, thus reducing the necessity to stand.
While the visual spectacle of riders “en danseuse” might be less frequent, it’s important to note that the technique has not disappeared entirely. Climbers will still utilize it for sharp bursts of acceleration, to attack rivals, or to overcome particularly brutal sections of a climb. It remains a valuable tool in their arsenal.
The shift highlights the continuous evolution of professional cycling, driven by a relentless pursuit of marginal gains and a deeper understanding of human physiology and biomechanics. The Tour de France, as the pinnacle of the sport, often showcases these developing trends, demonstrating how cyclists adapt their techniques to the demands of modern racing and the advantages offered by scientific insights. As we look forward to future editions, it will be fascinating to observe how these riding styles continue to shape the epic battles on the mountain passes.
Pourquoi les grimpeurs du Tour de France se mettent-ils de moins en moins “en danseuse” ?
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France Info publis hed ‘Pourquoi les grimpeurs du Tour de France se mettent-ils de moins en moins “en danseuse” ?’ at 2025-07-17 04:00. Please write a detailed article about this news in a polite tone with relevant information. Please reply in English with the article only.