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Discover the Deliciously Healthy Benefits of Mangoes, According to the Ministry of Environment, Water and Agriculture
The Ministry of Environment, Water and Agriculture (MEWA) has recently highlighted the significant health benefits associated with consuming mangoes, a beloved tropical fruit enjoyed worldwide. Their recent announcement, published on July 24, 2024, sheds light on the nutritional richness of this vibrant fruit, emphasizing its positive impact on overall well-being.
According to MEWA, a single half of a medium-sized mango offers a substantial nutritional profile, boasting approximately 99 calories. This makes it a satisfying and relatively low-calorie option for those mindful of their energy intake. Beyond its calorie count, the ministry points out that each half-serving of mango is comprised of an impressive 138 grams of water. This high water content is a crucial factor in maintaining hydration, which is vital for numerous bodily functions, including regulating body temperature, transporting nutrients, and aiding in digestion.
Mangoes are celebrated not only for their refreshing taste but also for their array of vitamins and minerals. They are a good source of Vitamin C, an essential antioxidant that supports the immune system and promotes healthy skin by aiding collagen production. Additionally, mangoes contain Vitamin A, which is important for vision health and immune function, and a variety of B vitamins that play a role in energy metabolism.
The fiber content in mangoes also contributes to their health benefits, aiding in digestive health and promoting a feeling of fullness, which can be beneficial for weight management. The natural sweetness of mangoes makes them a delightful alternative to processed snacks, offering a wholesome way to satisfy sweet cravings.
As the Ministry of Environment, Water and Agriculture continues to promote healthy lifestyles and highlight the nutritional value of various foods, the humble mango stands out as a delicious and beneficial addition to a balanced diet. Enjoying this tropical delight can be a simple yet effective step towards nurturing your health.
“البيئة”: فوائد صحية عديدة للمانجو.. وكل نصف حبة يحتوي على 99 سعرة حرارية و138 جرام من الماء
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mewa.gov.sa published ‘”البيئة”: فوائد صحية عديدة للمانجو.. وكل نصف حبة يحتوي على 99 سعرة حرارية و138 جرام من الماء’ at 2024-07-24 00:00. Please write a detailed article about this news in a polite tone with relevant information. Please reply in English with the article only.