Suggested Improvements for Low-Fat Spinach Lasagna Rolls:
Ingredients:
- Use whole-wheat lasagna noodles: For added fiber and nutrients.
- Add shredded zucchini or yellow squash: For extra vegetables and moisture.
- Incorporate chopped mushrooms or artichoke hearts: For flavor and texture.
- Use low-fat or fat-free ricotta cheese: To reduce calories and saturated fat.
- Choose lean ground turkey or chicken: For a healthier protein option.
- Add a blend of Italian herbs: Such as basil, oregano, and thyme, for enhanced flavor.
- Top with a reduced-fat mozzarella cheese blend: To balance the richness.
Technique:
- Sauté the vegetables: Before adding to the filling, to enhance their flavor and soften them.
- Drain the ground meat thoroughly: To remove excess fat.
- Spread a thin layer of marinara sauce: On the bottom of the baking dish to prevent the rolls from sticking.
- Roll the lasagna tightly: To prevent them from unrolling during baking.
- Bake until just heated through: To avoid overcooking and drying out the rolls.
- Let stand before serving: This allows the flavors to meld and the rolls to firm up.
Presentation:
- Arrange the rolls on a bed of fresh baby spinach: For visual appeal and added nutrition.
- Garnish with grated Parmesan cheese: For a touch of salty richness.
- Drizzle with reduced-fat Alfredo sauce: For a creamy and indulgent element.
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Kroger Recipes
Low-Fat Spinach Lasagna Rolls
www.kroger.com/r/low-fat-spinach-lasagna-rolls-recipe/172496
Any ideas on how to make this better?
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