Parents and carers urged to help children start New Year healthy
Parents and carers are being urged to help their children start the New Year healthy by making small changes to their diet and lifestyle.
The NHS is calling on families to make simple swaps, such as choosing water over sugary drinks, fruit and vegetables over unhealthy snacks, and getting children active for at least 60 minutes every day.
These changes can make a big difference to children’s health, helping them to maintain a healthy weight, reduce their risk of developing chronic diseases such as type 2 diabetes and heart disease, and improve their overall well-being.
Dr Alison Tedstone, chief nutritionist at Public Health England, said: “The New Year is a great time to make healthy changes to your family’s lifestyle. By making small changes, such as choosing water over sugary drinks, fruit and vegetables over unhealthy snacks, and getting children active for at least 60 minutes every day, parents and carers can help their children to start the year off on the right foot.”
The NHS has a number of resources available to help parents and carers make healthy changes for their children, including:
- The Change4Life Food Scanner app, which helps parents to check the sugar, fat and salt content of food and drink products
- The Change4Life 10 Minute Shake Up app, which provides fun and easy ways to get children active
- The NHS website, which has a wealth of information on healthy eating and physical activity for children
Dr Tedstone added: “It’s important to remember that making healthy changes doesn’t have to be difficult. By making small changes that fit in with your family’s lifestyle, you can help your children to live healthier and happier lives.”
Here are some tips for parents and carers on how to help their children start the New Year healthy:
- Make sure your children have a healthy breakfast every day. This will give them the energy they need to start the day and help them to concentrate at school.
- Offer your children healthy snacks throughout the day, such as fruit, vegetables, and yogurt. Avoid giving them sugary drinks, crisps, and other unhealthy snacks.
- Encourage your children to get active for at least 60 minutes every day. This could include playing in the park, going for a walk, or swimming.
- Be a role model for your children by eating healthily and getting regular exercise.
- Talk to your children about the importance of healthy eating and physical activity. Help them to understand why it’s important to make healthy choices.
By making small changes to their diet and lifestyle, parents and carers can help their children to start the New Year healthy and set them on the path to a healthier future.
Parents and carers urged to help children start New Year healthy
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