Smoke-Free Month: Quit Smoking
October 30, 2024
The government has launched a new campaign to encourage smokers to quit, as part of the Smoke-Free Month initiative.
The campaign aims to raise awareness of the dangers of smoking and to provide support to those who want to quit.
Smoking is the leading cause of preventable death in the world, killing more than 8 million people each year. It is also a major risk factor for cancer, heart disease, stroke, and other chronic diseases.
The government’s Smoke-Free Month campaign provides a range of resources to help smokers quit, including:
- A free quitline (1-800-QUIT-NOW)
- Online support and resources
- Text messaging support
- Medications to help reduce cravings and withdrawal symptoms
The campaign also encourages smokers to set a quit date and to make a plan to quit.
Quitting smoking can be difficult, but it is one of the best things you can do for your health. If you are a smoker, I encourage you to take advantage of the resources available to help you quit.
Here are some tips to help you quit smoking:
- Set a quit date.
- Make a plan to quit.
- Tell your friends and family that you are quitting.
- Get rid of all cigarettes and tobacco products.
- Avoid places where you are likely to smoke.
- Find a support group or counselor.
- Use medications to help reduce cravings and withdrawal symptoms.
- Don’t give up! It takes time and effort to quit smoking, but it is worth it.
If you have any questions or need help quitting smoking, please contact the quitline at 1-800-QUIT-NOW.
Mois sans tabac : arrêtez la cigarette
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Gouvernement a new article on 2024-10-30 09:56 titled “Mois sans tabac : arrêtez la cigarette”. Please write a detailed article on this news item, including any relevant information. Answers should be in English.
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