Fluoride in Drinking Water
What is fluoride?
Fluoride is a naturally occurring mineral that is found in water, soil, and some foods. It is also added to public water supplies in the United States and many other countries to help prevent tooth decay.
Why is fluoride added to drinking water?
Fluoride has been shown to be effective in preventing tooth decay by strengthening tooth enamel and making it more resistant to acids. Studies have shown that fluoridated water can reduce tooth decay by up to 40%.
Is fluoride safe?
The Centers for Disease Control and Prevention (CDC) considers fluoride to be safe and effective for preventing tooth decay. The optimal level of fluoride in drinking water is 0.7 milligrams per liter (mg/L). At this level, fluoride is effective in preventing tooth decay without causing any adverse health effects.
What are the benefits of fluoride?
- Prevents tooth decay: Fluoride is the most effective way to prevent tooth decay, which is the most common chronic disease among children.
- Strengthens tooth enamel: Fluoride helps to strengthen tooth enamel, making it more resistant to acids and bacteria.
- Reduces the risk of cavities: Fluoride can reduce the risk of cavities by up to 40%.
- Improves oral health: Fluoride can help to improve oral health by reducing plaque and gingivitis.
What are the risks of fluoride?
Fluoride can cause some side effects, such as:
- Dental fluorosis: Dental fluorosis is a condition that can occur when children are exposed to too much fluoride during tooth development. Dental fluorosis can cause white spots or streaks on the teeth.
- Skeletal fluorosis: Skeletal fluorosis is a condition that can occur when adults are exposed to too much fluoride over a long period of time. Skeletal fluorosis can cause bone pain and stiffness.
How can I get fluoride?
- Drinking fluoridated water: The most effective way to get fluoride is to drink fluoridated water.
- Using fluoride toothpaste: Fluoride toothpaste can also help to prevent tooth decay.
- Taking fluoride supplements: Fluoride supplements may be recommended for children who live in areas with low levels of fluoride in the water supply.
Talk to your dentist or doctor about the benefits and risks of fluoride.
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