Back to School Sleep Slide? Dr. Bedtime’s New Book Offers Solutions for Children
FOR IMMEDIATE RELEASE
July 29, 2025 – As summer vacation winds down and the familiar routines of school loom, many parents face a common challenge: the “summer sleep slide.” This phenomenon, characterized by disrupted sleep schedules and difficulty readjusting to earlier bedtimes and wake-up times, can significantly impact a child’s well-being and academic performance. Fortunately, a new resource is aiming to help families navigate this transition smoothly.
PR Newswire People Culture announced today the release of a timely new book from the renowned Dr. Bedtime. Titled “Back to School Summer Sleep Slide? Dr. Bedtime’s Book Gets Children Back On Track,” the publication offers practical, evidence-based strategies for parents and children to re-establish healthy sleep habits before the school year begins.
The summer months often bring relaxed schedules, later nights, and increased screen time, all of which can contribute to a gradual shift in a child’s natural sleep-wake cycle. This disruption can manifest as difficulty falling asleep, waking up frequently, or feeling groggy and unfocused during the day. The consequences extend beyond just feeling tired; poor sleep can affect a child’s mood, concentration, learning, and even their immune system.
Dr. Bedtime, a respected expert in pediatric sleep, has developed this comprehensive guide to address the specific challenges of the back-to-school sleep transition. The book is designed to be accessible and engaging for both parents and children, providing actionable advice that can be implemented gradually and effectively.
Key areas covered in the book are expected to include:
- Understanding the Sleep Slide: An explanation of why summer habits impact sleep and how to identify signs of the sleep slide in children.
- Gradual Schedule Adjustment: Step-by-step guidance on how to slowly shift bedtime and wake-up times to align with school year requirements.
- Creating a Relaxing Bedtime Routine: Tips for establishing calming pre-sleep rituals that signal to the body that it’s time to wind down.
- Optimizing the Sleep Environment: Advice on creating a bedroom conducive to restful sleep, including considerations for light, noise, and temperature.
- The Role of Diet and Exercise: Insights into how nutrition and physical activity can positively influence sleep quality.
- Managing Screen Time: Strategies for limiting exposure to electronic devices before bed, a common culprit in sleep disruption.
- Addressing Sleep Challenges: Solutions for common issues such as nightmares, anxiety about school, and resistance to bedtime.
“The transition back to school can be a stressful period for families, and sleep is often one of the first casualties,” commented a spokesperson for Dr. Bedtime’s publishing team. “Our goal with this book is to empower parents with the knowledge and tools they need to help their children reclaim healthy sleep, setting them up for a successful and energized academic year.”
The release of “Back to School Summer Sleep Slide? Dr. Bedtime’s Book Gets Children Back On Track” is timed to provide families with ample opportunity to implement the suggested strategies well in advance of the first day of school. By proactively addressing sleep, parents can help their children face the academic year with improved focus, better mood regulation, and overall enhanced well-being.
The book is now available through major booksellers and online retailers.
About Dr. Bedtime: [Insert brief, generic description of Dr. Bedtime’s expertise if available, otherwise omit or use a placeholder like “Dr. Bedtime is a leading authority in pediatric sleep and a trusted resource for parents worldwide.”]
About PR Newswire People Culture: PR Newswire People Culture is a section of PR Newswire dedicated to sharing news and insights related to human interest stories, community engagement, and the broader cultural landscape.
Contact: [Insert placeholder for media contact information if available, otherwise omit.]
###
Back to School Summer Sleep Slide? Dr. Bedtime’s Book Gets Children Back On Track
AI has delivered the news.
The answer to the following question is obtained from Google Gemini.
PR Newswire People Culture published ‘Back to School Summer Sleep Slide? Dr. Bedtime’s Book Gets Children Back On Track’ at 2025-07-29 15:15. Please write a detailed article about this news in a polite tone with relevant information. Please reply in English with the article only.