Stay Safe While Travelling: UKHSA Issues Health Advice for Holidaymakers
With summer holidays on the horizon, the UK Health Security Agency (UKHSA) is reminding travellers to take necessary precautions to protect themselves from infections while abroad. The latest guidance, published on June 10, 2025, emphasizes proactive steps to minimize health risks and enjoy a worry-free vacation.
Why the Reminder?
Travelling exposes people to different environments and potentially unfamiliar diseases. Warm weather, changes in diet, and increased social interaction can all contribute to a higher risk of infection. The UKHSA wants to ensure that UK citizens are aware of potential dangers and equipped to protect themselves and their families.
Key Areas of Focus & Practical Advice:
The UKHSA’s advice covers a range of common travel-related health concerns, including:
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Food and Water Safety: This is often the biggest risk factor for travellers’ diarrhoea and other gastrointestinal illnesses. The advice highlights:
- Drink bottled or treated water: Avoid tap water, ice cubes made from tap water, and drinks from unsealed containers. Look for water that has been boiled or disinfected.
- Be cautious with food: Choose restaurants and food stalls that appear clean and hygienic. Ensure food is thoroughly cooked and served hot. Avoid raw or undercooked meats and seafood. Peel fruits and vegetables yourself.
- Wash your hands frequently: Use soap and water or an alcohol-based hand sanitizer, especially before eating and after using the toilet.
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Mosquito-Borne Diseases: Many destinations are at risk of diseases spread by mosquitoes, such as malaria, dengue fever, Zika virus, and chikungunya. The UKHSA recommends:
- Check the risk: Before you travel, research the specific risks in your destination and take appropriate preventative measures. Websites like the TravelHealthPro and Fit for Travel provide detailed country-specific information.
- Use insect repellent: Apply insect repellent containing DEET, picaridin, or IR3535 to exposed skin, following the manufacturer’s instructions.
- Wear protective clothing: When possible, wear long-sleeved shirts and long pants, especially during dawn and dusk when mosquitoes are most active.
- Sleep under a mosquito net: Ensure mosquito nets are properly installed and in good condition, especially in areas with high mosquito populations.
- Consider malaria prevention medication: Consult your doctor or a travel clinic to determine if malaria prophylaxis is recommended for your destination.
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Sun Safety: Excessive sun exposure can lead to sunburn, heatstroke, and long-term skin damage, including skin cancer. The UKHSA advises:
- Seek shade: Especially during the hottest part of the day (typically between 11 am and 3 pm).
- Wear sunscreen: Use a broad-spectrum sunscreen with an SPF of 30 or higher, and reapply it frequently, especially after swimming or sweating.
- Wear protective clothing: Cover up with long-sleeved shirts, hats, and sunglasses.
- Stay hydrated: Drink plenty of water to avoid dehydration.
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Animal Bites: Animals can carry diseases like rabies. The UKHSA recommends:
- Avoid contact with animals: Do not approach or feed stray or wild animals.
- Seek immediate medical attention: If you are bitten or scratched by an animal, wash the wound thoroughly with soap and water and seek immediate medical attention.
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Sexual Health: Unprotected sex can lead to sexually transmitted infections (STIs). The UKHSA recommends:
- Practice safe sex: Always use condoms.
- Be aware of local risks: Know the STI prevalence in your destination.
- Get tested: If you have unprotected sex, get tested for STIs as soon as possible.
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Vaccinations and Pre-Travel Consultations:
- Check vaccination requirements: Consult your doctor or a travel clinic well in advance of your trip (at least 4-6 weeks) to determine which vaccinations are recommended or required for your destination. Some countries require proof of vaccination for entry.
- Discuss your itinerary and health concerns: Use the consultation to discuss your travel plans, existing health conditions, and any concerns you have. This allows healthcare professionals to provide personalized advice and recommend appropriate preventative measures.
Staying Informed:
The UKHSA encourages travellers to stay updated on the latest health advice. Recommended resources include:
- TravelHealthPro: Provides comprehensive information on travel-related health risks and recommendations.
- Fit for Travel: Offers similar information, including country-specific advice.
- NHS website: Contains general health information and advice.
- Your GP or travel clinic: Offers personalized advice based on your individual needs.
What Happens if You Get Sick?
Even with precautions, illness can occur. If you become unwell while abroad, seek medical attention from a qualified healthcare provider. Make sure you have adequate travel insurance that covers medical expenses, including repatriation if necessary.
In Conclusion:
Planning ahead and taking simple precautions can significantly reduce your risk of becoming ill while travelling. By following the UKHSA’s advice, you can enjoy a healthier and more enjoyable holiday. Remember to research your destination, consult your doctor, and stay informed about potential health risks. Happy and safe travels!
UKHSA urges travellers to take steps to avoid infection abroad
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The following question was used to generate the response from Google Gemini:
At 2025-06-10 10:12, ‘UKHSA urges travellers to take steps to avoid infection abroad’ was published according to UK News and communications. Please write a detailed article with related information in an easy-to-understand manner. Please answer in English.
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