Healthy mediterranean salad, Do you have any suggestions for making this better?

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There are several suggestions that could enhance the flavor and health benefits of the Healthy Mediterranean Salad recipe from Walmart:

  1. Use a variety of greens: Instead of just romaine lettuce, try a mix of baby spinach, arugula, and romaine for added nutrition and texture.

  2. Add more vegetables: To increase the fiber and vitamin content, add bell peppers (red, yellow, or orange), sliced cucumbers, and a handful of grated carrots or zucchini.

  3. Use fresh herbs: Fresh herbs like parsley, mint, and basil will brighten the salad and add antioxidants. Chop them finely and sprinkle them on top.

  4. Choose higher-quality feta cheese: Opt for imported feta cheese made from sheep’s milk or a blend of sheep’s and goat’s milk for a richer and creamier flavor.

  5. Use Kalamata olives: Kalamata olives are larger and have a bolder flavor than regular black olives. They will add a salty and tangy touch to the salad.

  6. Make a flavorful marinade for the chicken: Marinate the chicken breasts in olive oil, lemon juice, garlic, oregano, and thyme for several hours or overnight. This will infuse the chicken with more flavor and keep it moist during grilling.

  7. Grill the chicken: For a healthier cooking method, grill the chicken breasts instead of pan-frying them. Grilling will give the chicken a slightly smoky flavor and reduce fat content.

  8. Use a homemade dressing: Instead of using the store-bought dressing, make a homemade one with olive oil, lemon juice, red wine vinegar, Dijon mustard, honey, salt, and pepper. It will be fresher and healthier.

  9. Add some nuts or seeds: For extra crunch and healthy fats, sprinkle some chopped walnuts, almonds, or pumpkin seeds on top of the salad.

  10. Consider bulking it up with grains: If you want a more filling salad, add cooked quinoa, brown rice, or farro to the mix. This will increase the fiber and protein content.

By incorporating these suggestions, you can create a healthier and more flavorful Mediterranean salad that is packed with nutrients and antioxidants.

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Walmart Recipes

Healthy mediterranean salad

www.walmart.com/i/recipes/Healthy-mediterranean-salad/787500

Do you have any suggestions for making this better?


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