Variations:
- Add vegetables: Finely chop and sauté carrots, celery, or bell peppers and add them to the meatball mixture for added texture and nutrition.
- Use different grains: Substitute brown rice, quinoa, or oats for the lentils in the meatballs for a different flavor and texture.
- Experiment with spices: Add a pinch of smoked paprika, cumin, or chili powder to enhance the flavor of the meatballs.
- Try different sauces: Serve the meatballs with a variety of sauces, such as marinara, pesto, or a creamy mushroom sauce.
Enhancements:
- Roast the spaghetti squash: Instead of boiling it, roast the spaghetti squash for a caramelized flavor and a more tender texture.
- Add toasted walnuts: Toasting the walnuts will bring out their nutty flavor and add a crispy element to the dish.
- Use fresh herbs: Sprinkle fresh parsley, basil, or oregano on top of the meatballs before serving for an aromatic touch.
- Garnish with Parmesan cheese: Grated Parmesan cheese adds a savory and salty flavor to the dish.
- Serve with a side salad: Pair the meatballs and spaghetti squash with a light and refreshing salad to balance the flavors.
Tips:
- Mash the lentils well: Ensure that the lentils are mashed finely to create a cohesive and flavorful meatball mixture.
- Don’t overcook the meatballs: Cook the meatballs until they are browned on the outside and cooked through, but avoid overcooking them as they can become dry.
- Let the meatballs rest: Allow the meatballs to rest for a few minutes before serving to allow them to firm up and develop their full flavor.
- Season to taste: Taste the meatballs and spaghetti squash and adjust the seasonings as needed.
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Kroger Recipes
Vegetarian Walnut Lentil Meatballs and Spaghetti Squash
Any ideas on how to make this better?
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