Adolescents Face Mounting Pressure at School, Decline in Family Support
November 13, 2024
Adolescents in the United States are facing increasing pressure at school and a decline in family support, according to a new report from the American Psychological Association (APA).
The report, titled “Stress in America: The State of Our Nation’s Youth,” found that adolescents are reporting higher levels of stress than ever before. The report also found that adolescents are spending more time on their phones and social media, and less time with their families.
“Adolescents are facing a lot of pressure at school,” said Dr. Jean Twenge, a professor of psychology at San Diego State University and lead author of the report. “They’re worried about their grades, their social status, and their future.”
Twenge said that the pressure to succeed in school is coming from both parents and teachers. “Parents are putting more pressure on their children to get into college, and teachers are giving more homework and tests,” she said.
The report also found that adolescents are spending more time on their phones and social media. This can lead to a number of problems, including cyberbullying, sleep deprivation, and mental health problems.
“Social media can be a great way for adolescents to connect with friends and family,” said Twenge. “But it can also be a source of stress and anxiety.”
Twenge said that the decline in family support is another major factor contributing to the stress that adolescents are facing. “Families are spending less time together, and parents are less involved in their children’s lives,” she said.
This decline in family support can lead to adolescents feeling isolated and alone. It can also make it more difficult for adolescents to cope with the stress of school and other challenges.
“It’s important for parents to be aware of the stress that their adolescents are facing,” said Twenge. “They need to provide support and guidance, and they need to make sure that their adolescents are getting enough sleep and exercise.”
The APA report also makes a number of recommendations for how to help adolescents cope with stress. These recommendations include:
- Getting regular exercise. Exercise can help reduce stress, improve mood, and boost energy levels.
- Getting enough sleep. Most adolescents need around 8-10 hours of sleep per night.
- Eating a healthy diet. Eating a healthy diet can help improve overall health and well-being.
- Spending time with friends and family. Spending time with loved ones can help reduce stress and provide support.
- Talking to a trusted adult. Talking to a trusted adult, such as a parent, teacher, or counselor, can help adolescents process their feelings and cope with stress.
Conclusion
Adolescents in the United States are facing a lot of pressure at school and a decline in family support. This can lead to a number of problems, including stress, anxiety, and depression. It’s important for parents, teachers, and other adults to be aware of the challenges that adolescents are facing and to provide them with support and guidance.
Adolescents face mounting pressure at school, decline in family support
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