** Daylight Saving Time Ends in the United States**
Daylight Saving Time (DST) will end in the United States on Sunday, November 6, 2022, at 2:00 AM. This means that clocks will be turned back one hour, and the sun will rise and set one hour earlier.
DST is a practice of advancing clocks during warmer months so that evenings have more daylight and mornings have less. It was first implemented in the United States in 1918 as a way to conserve energy during World War I.
Although DST has been shown to have some benefits, such as reducing traffic accidents and crime, it has also been linked to a number of health problems, including sleep deprivation, heart attacks, and strokes.
In 2022, a bill was introduced in the U.S. Senate that would make DST permanent in the United States. However, the bill has not yet been passed into law.
How to Adjust to the Time Change
The time change can disrupt your sleep schedule, so it is important to start adjusting a few days before it happens. Here are a few tips:
- Go to bed and wake up 15 minutes earlier each day for a few days before the time change.
- Avoid caffeine and alcohol before bed.
- Create a relaxing bedtime routine.
- Make sure your bedroom is dark, quiet, and cool.
If you have trouble sleeping after the time change, try to get some sunlight during the day and avoid naps. You should also avoid using electronic devices before bed, as the blue light they emit can interfere with sleep.
The AI has provided us with the news.
I’ve asked Google Gemini the following question, and here’s its response.
Please search for “cambio de horario en usa” which is rapidly rising on Google Trends US-CO and explain in detail. Answers should be in English.
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