New York State Warns of Drowsy Driving Risk as Daylight Savings Time Ends
Albany, NY (November 1, 2024) – As New Yorkers prepare to “fall back” one hour when Daylight Savings Time ends on Sunday, November 5, the New York State Department of Transportation (NYSDOT) is reminding drivers about the increased risk of drowsy driving and offering tips to stay alert behind the wheel.
When Daylight Savings Time ends, it can disrupt our natural sleep-wake cycle and make us feel more tired. This increased fatigue can lead to impaired judgment, slowed reaction times, and difficulty concentrating – all of which can increase the risk of a crash.
“We know that drowsy driving is a serious problem that can have deadly consequences,” said NYSDOT Commissioner Marie Therese Dominguez. “As we prepare to adjust our clocks this weekend, we urge all drivers to be aware of the potential risks and to take steps to stay alert behind the wheel.”
The NYSDOT offers the following tips to help drivers stay alert while driving:
- Get enough sleep. Adults need around 7-8 hours of sleep per night. Make sure you get a good night’s sleep before driving, especially if you have a long trip ahead of you.
- Take breaks. If you’re feeling tired, take a break from driving. Get out of your car and walk around for a few minutes, or pull over to a rest stop and take a nap.
- Don’t drive alone. If you’re travelling a long distance, consider driving with a friend or family member who can share the driving responsibilities.
- Avoid caffeine and alcohol. Caffeine and alcohol can both impair your judgment and make you feel more tired. Avoid consuming these substances before or while driving.
- Pay attention to your body. If you’re feeling tired, don’t ignore it. Pull over to a safe place and take a break.
The NYSDOT also reminds drivers that it is illegal to text or use a cell phone while driving in New York State. These distractions can significantly increase the risk of a crash, especially if you are tired.
“Drowsy driving is a preventable problem,” said Dominguez. “By following these tips, drivers can help keep themselves and others safe on the road.”
For more information about drowsy driving, visit the NYSDOT website at www.nysdot.gov.
Contact:
NYSDOT Communications 518-457-4020
New York State Warns of Drowsy Driving Risk as Daylight Savings Time Ends
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