Changement d’heure is French for “time change”. It refers to the practice of adjusting clocks forward one hour in the spring and back one hour in the fall. This is done in order to make better use of daylight and reduce energy consumption.
In Belgium, the time change is typically made on the last Sunday of March and the last Sunday of October. In 2023, the time change will take place on March 26 and October 29.
The time change can have a number of impacts on people’s lives. Some people find that they have difficulty adjusting to the new time, and may experience fatigue, difficulty concentrating, and other symptoms. Others find that the time change has little or no impact on them.
There is some debate about the benefits of the time change. Some studies have shown that the time change can lead to a reduction in energy consumption, while other studies have shown that the time change has little or no impact on energy consumption.
The time change is also controversial because it can disrupt people’s sleep schedules. Some people find that they have difficulty falling asleep or staying asleep after the time change. Others find that the time change has little or no impact on their sleep.
Overall, the time change is a complex issue with both benefits and drawbacks. It is important to be aware of the potential impacts of the time change and to take steps to minimize any negative effects.
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